Come join us today!
September registration & payment for group classes is due by Sat, Aug 30th
Private Lesson Options
Offered for all ages, this is a great opportunity for individuals wanting to improve their skills at a higher level, faster speed or would like more one on one catered training from the instructor. Private lessons are recommended for wedding couples, those wanting to learn social dance basics at a rate that works for them without the stress of a group class and for competitive individuals or couples.
Dance Benefits:
Memory Improvement
Dance has been shown to help Alzheimer's and dementia in older adults. It also serves as a great balance and strengthening exercise, promoting overall health. Embracing dance enhances mental agility while keeping the body active. It's never too late to start moving!
Communication Development
Enhance your relationships with friends, family, and business associates by mastering the art of cooperation and timeless etiquette. Explore the key roles within the dance community that can improve your communication and nurture meaningful connections. By acquiring these invaluable skills, you will create a more harmonious environment in all your interactions.
Athletic Performance Enhancement
Dance is an excellent cross-training tool for individuals involved in various sports or performing arts. It engages multiple muscle groups simultaneously, promoting overall body strength and enhancing mental development. Additionally, incorporating dance into your routine can significantly reduce the risk of injuries, making it a valuable addition to any athlete's training program.
Therapeutic Release
Dance is a powerful stress reliever that can also serve as a healing tool for those dealing with PTSD, anxiety, and depression. . This unique form of expression fosters personal growth, healing, and boosts confidence, allowing you to navigate your feelings in a more vulnerable and authentic way. Embrace the transformative power of dance to enhance your well-being.